Holistic health refers to the well-being of the whole person, including physical, mental, and spiritual health and the body working as a unit to maintain and promote optimum wellness through daily actions. a. true. b. false.
you spelled it wrong - it's obesity. there is a lot of info on this topic on line. just google some health articles.
the first step- realize what is causing you stress
symptoms of stress- lashing out for reasons sometimes you don't even know. can't relax muscles. sometimes you can't eat or you eat a lot. you throw up from stress.
ways to control stress-
1. find out what is stressing you out
2. remove yourself away from situation if possible
3. count down from 30 repeat as necessary
5. go somewhere you can scream
6. do something you like to do
7. go for a run
8. cuddle up with animal and read or watch tv
the sympathetic nervous system connects the internal organs to the brain by spinal nerves. when stimulated, these nerves prepare the organism for stress by increasing the heart rate, increasing blood flow to the muscles, and decreasing blood flow to the…
they attempt to explain the behaviors of others by either assuming what is going on or they have had watched them for a while to see a pattern to develop..