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regular exercise will enable you to perform daily tasks with an increased amount of:
plenty of people tout the benefits of early morning sweat sessions, but if you can't fit in a workout before noon, don't sweat it. research suggests the body could adapt to regular gym dates, so if we hit the weight room every day at 4 p.m., eventually we might perform better at that time than at any other time of day.
they hold the information to build and maintain an organism's cells and pass genetic traits to offspring. a gene consists of a long combination of four different nucleotide bases namely adenine, cytosine, guanine and thymine. all living things depend on genes as they specify all proteins and functional rna chains.
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regular exercise will enable you to perform daily tasks with an i...