What guidelines are given in regards to intensity and frequency, to improve flexibility?
i believe it would be 25+ i have seen this on a few websites.
it is the james-lange theory, which states that this theory suggests that when you see an external stimulus that leads to a physiological reaction. your emotional reaction is dependent upon how you interpret those physical reactions which means that you don't tremble because you are scared, you are scared because you are scared.
the answer is 17.5 so it is b
i would say c for the most part